Assessing the Benefits of Team Sports in Physical Education Programs

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Published Jun 30, 2024
https://doi.org/10.36676/iss.v1.i2.12
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Vol. 1 No. 2 (2024): Apr - Jun 2024

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Dr. Rohan Joshi
Professor of Sports Psychology, Pragati College of Sports, Ahmedabad

Abstract

In schools all around the globe, team sports have always been an integral part of PE classes. the many ways in which team sports may contribute to physical education, particularly in the areas of improving social and interpersonal skills, encouraging physical exercise as a lifestyle choice, and increasing overall fitness. The beneficial effects of team sports on children' overall growth can be better understood by analysing the benefits of physical education classes that include them. Sports played as a team, such as softball, volleyball, soccer, and basketball, offer a fun and exciting way to get moving. Team sports in physical education classes encourage students to work together, coordinate their movements, and work up a sweat. Cardiovascular health, muscle strength, and the development of basic motor skills are all greatly improved by these exercises.

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Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

How to Cite
Joshi, R. (2024). Assessing the Benefits of Team Sports in Physical Education Programs. Innovations in Sports Science, 1(2), 29–33. https://doi.org/10.36676/iss.v1.i2.12

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