Sports Science: A Comprehensive Review of Key Concepts and Applications
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Abstract
Sports science is a multidisciplinary field that integrates physiology, biomechanics, psychology, and nutrition to optimize athletic performance and prevent injuries. This paper provides a comprehensive review of key concepts in sports science, including training methodologies, physiological adaptations, and the role of technology in enhancing performance. Additionally, it explores the impact of sports psychology and nutrition on athlete well-being and recovery. The review highlights contemporary research trends and practical applications, offering insights for athletes, coaches, and sports scientists.
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This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
How to Cite
Lohia, K. (2024). Sports Science: A Comprehensive Review of Key Concepts and Applications. Innovations in Sports Science, 1(3), 24–27. https://doi.org/10.36676/iss.v1.i3.17
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